Life As I Know It (for the time being..)

Writer’s block can be a real jerk am I right?? Life has also been exceedingly busy lately, and it’s made it more difficult to take time to dedicate toward my blog – may be a crappy excuse, but it’s the one I’ve got! This year has been a rollercoaster, and right now I feel like I may be at the peak, I got engaged on my Disney vacation(doesn’t get much more magical than that!) so of course I am all twitterpated and distracted – BUT! A friend of mine said I have an excuse to be for at least a solid year now, so I figure I can relish in it for the time being 😉 …and so perhaps life is no longer feeling like a rollercoaster but more so a smooth sailing ride onward and upward with some bumps here and there along the way – there goes my mother’s words again…

I’ve realized that the bulk of my earlier 20s were essentially a part two to my teenage years, maybe this is normal since they’re still somewhat attached…but ohh the melodramatics and the insecurities, and the feeling that your youth is passing you by when you haven’t even come CLOSE to the much greater moments you’ll soon have …of course this is something I can laugh about now but I really didn’t have a clue then. I thought I knew it all, and yet I still had and continue to have so much to learn. This year has truly put new meaning into the expression “this too shall pass”. If it’s taught me anything, it’s to not be too discouraged when you’re at a lower point in your life, because while it may seem impossibly difficult to see that life could turn around, it is strengthening you, and it is helping you become the person you’re supposed to be by testing you in the more challenging moments.

I am privileged to have not had life deal me the cards that some others have been dealt. I really am fortunate and I know that, I also know that each of us have our own misfortunes and we are all entitled to feel emotions no matter how minor they may seem. But then putting things into perspective comes in, and it is always important to consider. There has been an awful lot of tragedy happening in our world as of late, and sometimes it makes me think twice about the negative energy I’m putting toward situations and just how much time can be wasted in doing so, especially over things that in actuality are pretty minor. I am an over thinker, a worrier and I have been known to dwell longer than I should, but I watched a video that was circulating social media recently; I listened to how powerful the words were, and how they posed as a reminder to myself and many others to not allow hatred and evil to overcome us, to instead focus on kindness and unity. It sounds so simple and that’s because it is. Something I’ve realized is that a lot of what each of us have in common is who/what we don’t like, what irritates us and grinds our gears etc. We continue to put more and more negative energy into the world by doing this and feeding into “it”, until it becomes so strong and powerful that we forget about what we are really here for, and what our purpose is. None of us were born prejudice or hateful, it is learned behaviour, and it is behaviour that unfortunately may always exist. That’s not to say that I think we can all float through life without falling short at times, but this video that I watched made me realize how we all have the ability to change and make a difference and to turn our attention to what is more important. Something I will always believe in and preach is love and kindness because it’s simple, it’s effective, and it makes a positive impact on the world around you. Perhaps our world will never be a judge-free zone, but I can say that I will try my best to make a difference if I have the ability to, and I encourage everyone to do the same. If we’re able to have a voice that can be heard, why not use it?

– Amy

22471596_10156642091051102_183417327_n
Venice Beach a week ago…missing this beautiful place today ❤
Advertisements

You Belong Among The Wildflowers

Have you ever experienced something so wild that it was sure to be fate because there just couldn’t be an explanation for how it could possibly happen to you? Me too.💁🏼

Specifically this past weekend. The bf and I went to Seattle to see Tom Petty and The Heartbreakers with The Lumineers as the opening act – our personal fave. And the entire experience was nothing short of magical. Let me tell you why!

The concert was at Seattle’s own Safeco Field and can I just say that this was the most EPIC venue – aside from The Gorge amphitheater – that I’ve ever been to. We were among 40,000 people and it was surreal to hear just about all 40,000 of us sing Free Fallin’ in unison. I’m telling you: pure magic. But that’s not how it began…dun dun dunnn…

IMG_5675
Pre-concert photo – before we knew of the chaos we’d be in for…

We arrived at a time we thought might be early enough…spoiler alert: it was NOT! The lineups were like nothing I’d ever seen. I’d say most of said 40,000 people were in line with us at this very moment. I would later find out that security were performing some new methods which caused the major delay getting in. Both of us were worried and came to terms with the notion that we would likely miss the opening act entirely…disappointment ensued….but….by a stroke of luck we finally made it in.

At this point it was 8:00 and the Lumineers came on stage at 7:30. We knew we had missed a few songs but hoped we would at least make it for some of our favourites. Once we made it passed security, Ramsey took my hand and we raced as fast as my ankle boots could take me – impressively fast might I add – up many stairs and through crowds of people to discover we were just in time for the next song. We were beyond thrilled! And this next song that we had arrived just in time for just so happened to be it…the one…the one I’ve proclaimed to be ours. I can’t begin to express the sappy typical-emotional-Amy feelings that followed. Many months of anticipation and excitement led to this moment and we hoped for nothing more than to be able to hear one of our favourite bands play this particular song. It proved to be one of my favourite moments we’ve ever had together.

The concert was nothing short of incredible and I’m so grateful to have been able to experience it with my person. I gotta say, I really do live for moments like this with people that mean so much to me.

That’s what it’s all about ❤️

-Amy

PS – couldn’t end this one off without a Tom Petty classic:

 

Renovations and Revelations

Well, on this beauty of a Tuesday morning, excluding one carpet installation nightmare, (another entry in itself!) I’ve realized how much I’ve neglected this blog lately. We are already halfway through the last month of summer, and it has made me aware of what little time I actually have to get sh** done and still make time to see my friends and family. My boyfriend and I are currently in the middle of renovations in order to list our condo. We are ready for a new home, a more spacious home, a home which allows us to house his not-so-small minion collection and my art supplies – pushing 30 but still children at heart! I am finally on holidays and am happy to have some downtime, because aside from the renovations, this downtime has also brought new revelations!

6b2273c7b76842fe6713e558857352d3

Let me tell you, I’ve battled with this for quite some time. Learning to accept that I cannot change another person’s behaviour hasn’t always been easy. What I’ve learned is that it’s not up to me or anyone else to convince someone that their behaviour is toxic or wrong. You can voice your feelings, but ultimately it’s for them to decide. If it’s not something they can recognize then you must swallow your pride and move on because from that point forward it is out of your control. Difficult to adjust to as it may be, focus on what you can change, that being your response, your attitude and possibly how you interact with others in the future.

But let’s be honest, we’ve probably all had life experiences that have left us feeling bitter with negative thoughts and as such said things we maybe wished we hadn’t… “foot in mouth disease” as my mom calls it. It’s a real thing folks! If I can leave you with one piece of advice today it would be to be careful with your words, sometimes having a filter is important in situations, and sometimes not, but just be mindful of the situation you’re in and trust your gut – if it feels wrong, it probably is. Allowing yourself time to think before you respond can save you from grief later on too. I’ve come to the realization that it does not serve me or anyone else when so much negative energy is put out into the world. And I know I tend to preach a lot about positivity but I also can recognize when it’s perfectly ok to have an off-day. I think it’s just important to remember to bounce back from it. It’s really tough to live a peaceful life when you have unresolved feelings and are dwelling on things you have no control over.

 

Be Grateful. Be Present. Be Kind. 🙂

– Amy

In My Life, I’ve Loved Them All.

As I’m gearing up to celebrate my nephew Cohen’s 7th birthday celebration this weekend (Celebration #3! – the joys of my sister having multiple extended families!) I can’t help but feel a little bit emosh (typical Amy for those who know me…). Mostly because of Facebook memories reminding me how fast time has flown and how quickly he is growing up. Specifically, it reminded me of something that happened about 5 years ago to date. I sadly had to say goodbye to a pet that was my very best fur-friend and partner in crime. To cheer me up, my sister had filmed and sent to me a video of my nephew saying in his adorable 2-year-old voice “I love you Auntie Amy” …waterworks ensued…and it was just what I needed to hear to make my heart feel full again. Kids can so effortlessly make you feel better when you’re in a bind or having a rough time in general. To be honest, I can’t remember what life was even like before being an Aunt. I don’t have kids yet, but the feeling of unconditional love is real when you have nieces and nephews, so I imagine it will be tenfold when I have a family of my own.

pjimage
Cohen through the years…be still my heart ❤

Time really is so valuable. As much as I already feel this way, as I’ve gotten older I’ve realized the importance of family and keeping them close to you, especially my relationship with my siblings. My sisters and I were always close as kids and despite the 5+ year age gap between us, we really made our time together count – even when I was (occasionally) the annoying little sister trailing behind them. We were adventure seekers, imaginative and lived our best childhood going anyplace our bikes could take us. Side note: Does anyone else love the scenes from ET where the kids are riding their bikes through the forest?? There’s just something about it that gets me feeling all nostalgic.

I like to think that I’m a sentimental person and due to that I guess you could say I’m a keeper of mementos. They’re reminders of a time in my life that was special and preserve the memories attached, at least for me and my forgetful brain. I try not to go overboard since I’ve been practicing minimalism, so most of what I have can fit in one box (perhaps on the larger side..). Possibly one of my best kept memories between myself and my sisters is a cassette tape in which we recorded what I would say was our adolescence in a nutshell. And yes you read that right, a cassette tape! Such a thing of the past…I have truly aged myself! We didn’t realize at the time that we were creating something that we would one day look back on and laugh hysterically over, we were just having fun. The three of us recently got tattoos to symbolize our sisterhood and it was a decision I’m certain I’ll never regret. We may not get to spend the time together we once did as kids, but the time we do share is always well spent. Also, I can confidently say that no one can appreciate and take pride in quoting classic movies quite like we can. 😉 “Keep the change, ya filthy animal” 

-Amy

Birds who flock together❤️Our Tattoos

Do Everything With Good Intentions

What drives you to be the best version of yourself and how do you see yourself getting there? Do you worry about outsider’s opinions and judgment or doubt your own capabilities?

If you do tend to gravitate toward worrying and doubting yourself, then take it from someone who has and at times continues to care a little too much sometimes (curse of the INFJ in me) and just focus on your intentions. If you have decided to delve into something that brought you joy in some type of way, then does it really matter what anyone else may think or say? Gonna go with a hard NO on this one guys! Most of us are on different paths and won’t always understand another person’s for lack of a better word “journey” …and we really don’t need to; it’s not something that needs to be understood. I’ve opened myself up to this outlet for my thoughts in hopes that it may help someone else who could be experiencing something similar, and this is what has driven me. I have an inherent passion for helping people and as much as I tend to ramble I also am a big believer in unfiltered points of view. I prefer to discuss topics on this blog authentically without second guessing myself but I can also respect that this isn’t everyone’s preference. Without trying to sound too repetitive, put your energy into creating your own path instead of judging another’s.

Something I’ve had to learn is not to wait for praise in order to feel like you’ve accomplished something. I have been so lucky to always have a support system but I know it’s not always the case for everyone. As long as you feel that you’re doing something that matters to you then pat yourself on the back and keep moving forward. It is great to have encouragement, but it can’t always be a requirement in your personal growth. Maybe this is why some people love inspirational quotes so much, and share them on social media. Words can resonate with you and mean something when you aren’t used to hearing them yourself. If you can use relatable positive quotes to your benefit rather than those with negative passive aggressive connotations then I say press on! As long as it’s for the right reasons and if it‘s purpose is to positively enrich your life and others.

But I digress!

Sometimes we all need a little push, if you don’t have someone in your life to help you out then I hope you can find the courage within yourself to go after what you want in life and make it happen. A lot of our goals are so attainable, just takes the decision to want it enough to try.

– Amy

….and because it’s Monday and Frankie the Frenchie agrees that Mondays are hard, here’s some cuteness to get you through the rest of your day! ☺18699780_10156122260596102_4093546845355822388_n

 

Exploring BC

Sometimes a staycation rather than skipping town on a holiday is much-needed. It’s what I decided to do this time around and I’m so glad I did. I live in beautiful British Columbia, in a place that is widely known as the “rainy city”, but I can tell you confidently that despite the dismal nickname, there’s nowhere I’d rather live. For the most part, our summer season is unpredictable but we have lucked out with beautiful weather thus far and I’ve been fortunate to be able to enjoy some sunshine on my vacation.

If you’re a nature lover like I am then you’ll want to take advantage of the hikes we have to offer. Lindeman Lake in Chilliwack was one of the first hikes I’d gone on years ago. It is on the shorter side at only 3.5km and will lead you to a beautiful turquoise lake at the top – which is a great reward if you’re hiking in the summertime and don’t mind the ice-cold water. The Stawamus Chief, more commonly known as “The Chief” is a popular hike in Squamish with three lookout points: 1.3km to the 1st peak, and 4km to the 2nd and 3rd peak. This makes it pretty doable for most people as you can stop at the 1st peak if you’re unable to push through to the 2nd or 3rd and the payoff is still a beautiful view. If you’re not much of a hiker but still want to spend your time somewhere scenic, Chilliwack Lake Provincial Park is an excellent option. Great for kayaking, paddle boarding, or enjoying the beach. I went there a few days ago and it is truly what postcards are made of…sometimes when I go to places as beautiful as this I can’t believe that it’s basically in my backyard. (Picture below taken by my boyfriend who has a new-found love for photography)

Chilliwack Lake

18893456_10158982007050160_1922339145425284396_n

I am somewhat of a beginner hiker but these are a couple of hikes on my to-do list this summer (I am also currently on the hunt for some hiking shoes as well so if any of you have recommendations please leave them in a comment below!):

Garibaldi

garibaldi-lake-hike-1-680x453

This is an 18km hike and takes around 5-6 hours. I may need to work my way up to this one but since the best time to go is between July-October, I figure I have time to work toward it!

Joffre Lakes

middle-joffre-lake

This hike is 10km and takes 4-5 hours. The best season for this hike is said to be June-September and might be a good one to do before Garibaldi.

What I’m still hoping to do – before I am back to the grind so to speak – and if sunny weather prevails🙏🏼 is bike along the seawall in Vancouver. For such an expensive city, there are many activities that don’t require a lot of spending – and that works for this frugal girl🙋🏼! One of my favourite things to do is make a day of it and head out earlier in the afternoon, follow it with ice-cream on the beach in English Bay and watch the sunset; may be cliché but still not something that I’ll ever grow tired of doing. When you’re happier than a clam to just be outside and enjoy the city you live in, life is pretty good!

Sincerely,

Amy – Happily Canadian and even happier to live in this beautiful province 😀

Life lessons I’ve learned in my (almost) 30 years

IMG_4702The big 3-0 is quickly approaching. Might not sound very daunting to most people but it does to this 29 year old…maybe it’s that it’s such a milestone age? I don’t know, but I do still get ID’d wherever I go – bless you kind souls who think I’m significantly younger than I am – I’ll take it! And I will admit, I have found life hasn’t always worked out the way I may have anticipated when I was younger. When I was a little too naive to know what my future could really hold, and you know what? That’s ok, because I wouldn’t change a thing. I know that life really is all about timing. My 20s have been years to educate myself, to discover my true passions, to grow up and find my independence. I really consider this decade of my life to be a decade of learning and making mistakes that I would one day learn were crucial to shaping me into the person I am today – a person who continues to grow and make mistakes, but maybe also a person who understands and accepts them a little more so now than I did before.

I had my first dog, my first true heartbreak which wouldn’t be the last, I bought my very own car and apartment on my own, and I also found love – the kind of love that I didn’t think I’d ever find and am lucky enough to have. So many firsts, so many experiences which were so foreign to me at the time. I remember wondering if life could get any better at times. If only I could tell my younger self that it would and to hang in there; that I would one day understand why some things didn’t always work out, and the reasons for the struggles.

Soon I’ll be bidding adieu to my 20s. I might check the rear view a couple of times on my way out, but I know that I am ready for this next decade of my life because it’s bound to be even better than the last. So now without further ado, 30 lessons I’ve learned in (almost) 😉 30 years:

1. Do not under any circumstance change who you are to conform to society

2. Never lose yourself in another individual

3. Be true to yourself even if it means removing toxic people from your life

4. Always listen to your gut. It’s usually the keeper of your truest feelings

5. Dance in your kitchen every once in a while, it’s good for the soul. This is especially effective if you have the song Green Light by Lorde playing in the background

6. Sing it loud and sing it proud

7. People aren’t always meant to stay in your life, but they were there when they needed to be

8. Even if life gets hectic, make time for those you love

9. Be present

10. Be you and be a little wild sometimes if necessary

11. Taylor swift really can get you through many of life’s tough situations. Don’t let anyone tell you different!

12. Create a life you will love

13. Get a dog

14. Find your passion and don’t forget to make time for it

15. Decluttering your space will help declutter your mind

16. Don’t sweat the small stuff

17. Be yourself unapologetically

18. Remember you are human

19. It’s ok to admit you are wrong and have a little humility

20. Don’t take yourself too seriously

21. Make moves that will scare you, because they will enrich your life

22. Be fearless

23. Realize how beautiful life is and cherish it in whatever way you can

24. Keep your faith in humanity. Even when we disappoint ourselves and others, we can pull through for each other in tough times

25. Sometimes the best moments in life don’t involve technology – unplug yourself from it or you might miss them

26. Don’t leave anything unsaid, it’s better to say how you feel than live with regret

27. Cherish your family and friends and tell them you love them

28. If you feel alone, remember you aren’t. There are people who care about you even if you are so consumed in your thoughts that you don’t realize it at the time

29. Live and learn and understand that things will get better, your heart will heal, you will be ok

30. Don’t regret anything you do or say because in that moment you did the best you could for yourself

Have a great weekend all! 🙂

-Amy

We’re Going To Disneyland!

It’s booked! September 30th to October 5th to be exact, and I am no less excited than I was 17 years ago when I went with my family for the first time. When they say Disneyland is the happiest place on earth, they surely weren’t kidding. I never met a Disney movie that I didn’t like, and if you haven’t either, then perhaps a trip there should be in your near future as well!

For as long as I can remember, I have been a Disney fiend. Being a 90s kid I was fortunate enough to be raised on all things Disney, and I think that’s what has attributed to the wild imagination that I have always had. This will be my 4th trip, and I have to say the most memorable was the one I was lucky enough to take with my niece and nephew a few years ago. Honestly, when you can witness the innocence and unfiltered excitement from a kid, it is quite simply the BEST! We went in the height of the Frozen craze, and my nephew Cohen who was 4 years old at the time, fell in love with Elsa. Prior to meeting her he broke down into tears because he was afraid she wouldn’t like him…this kid ❤ as if that could even be possible! He waited in line for over an hour to meet her and here’s the magical moment I was able to capture when he saw her for the first time 🙂

1982233_10153273915681102_6072777119789959668_n
I meaaaaaan..❤️

The first trip I took however, was many moons ago and was pretty epic… AND worth sharing! It was comparable to a National Lampoon Griswold movie including loads of bad luck and shenanigans but a happy ending nonetheless. I was 12 years old then, and rather than travelling by plane, my parents decided to drive our brand new 25 foot motor home down the coast to California – and to give you a visual, this included all SEVEN of us – myself, my two older sisters, their s/o’s and my parents. My dad was perhaps the most excited of all and upon being questioned where we were off to by the Border Guard, he quickly responded in THE most animated voice “We’re going to DISNEYLAND!!” I truly don’t think I can ever forget the tone of his voice in that moment, it was hysterical and still makes me laugh to imagine it.

10425132_10152846269776079_8528661262467958227_n
Disneyland circa 2000. Including a creepy brother-in-law lurking in the back 😉

The road trip was one for the books, stopping at sand dunes, seeing the Oregon Coast for the first time and having my dad teach me all about “sneaker waves”. It was running fairly smoothly until we discovered the faulty transmission and became stranded on the side of the highway in the middle of nowhere…but by some stroke of luck there was a gas station not much further down the road from where we were and we had a tow truck take us to the local repair shop. This hiccup slowed down our adventure a little but as always, we made the best of it. After 3 days of travel we finally made it to our destination at an RV park, where we would later discover was infested with ants..and wound up with an entire colony inside our motor home. I still cringe remembering the feeling of ants crawling on me in the night..granted the ant traps did end up working – thank the lord!

I can’t wait to make more memories on this next Disney adventure with some of my family and one of the most special parts of all, is that I finally get to experience this magic with my kid-at-heart boyfriend, whom I know will have just as much fun as me! Let the September 30th countdown begin 😀

-Amy

10632715_10152888353286079_6522670373351440205_n
“In this timeless land of enchantment, the age of chivalry, magic and make-believe are reborn and fairy tales come true.” – Walt Disney

 

 

Healthy Lifestyle

Lately I’ve been thinking a lot about healthy lifestyle choices. How do you stay motivated? Some people need to stick to one thing at a time and make it a priority while others can have many things on the go and function just fine. As I get older I have come to realize I’m a one-thing-at-a-time kinda person, otherwise I get too bogged down. When I find myself searching for motivation I sometimes need to just remind myself of how great I feel when I am more active and care about what I put into my body. I am not a garbage disposal – I repeat – I am not a garbage disposal! 😉

I found this energy ball recipe a while back and absolutely love it so had to share it with you all because: a) healthy can be tasty too and I can’t keep something this good to myself! b) it curbs a mean sweet tooth and c) it’s full of superfoods that have added health benefits. A Freshii recently opened at a local mall in the city I’m from and I noticed that they sell energy bites with similar ingredients as listed in the recipe below, but of course it wouldn’t be as cost-effective to purchase them there, and you can also modify them to your liking by making them yourself.



No-Bake Energy Bitesno-bake-energy-bites11+srgb.

  • 1 cup (dry) oatmeal
  • 1/2 cup nut butter
  • 1/2 cup ground flaxseed
  • 2/3 cup coconut flakes (unsweetened)
  • 1/2 cup chocolate chips (recipe says optional – I say mandatory)
  • 1/3 cup honey
  • 1 tsp vanilla extract

Mix all ingredients together and let set in fridge for ½ hour. Roll into small balls 1 inch in size. Store in air tight container in the fridge. Makes 3 dozen.

 
These are SO good…I’d almost be so bold to say I prefer them over some chocolate bars(some)…and not only are they amaze-balls – there’s always room for a dad joke around here 😉 – they are also packed with nutrients including:

  • Flax seed: 1 tbsp of flaxseed approximates to 8 grams of fiber. It’s also full of healthy fats, and nutrients
  • Peanut Butter: Full of healthy fats and fiber and 1 serving amounts to 7 grams of protein making it a perfect energy boost and also keeping you full throughout the day. Also feel free to sub in a nut-free butter if you’re allergic.
  • Oats: Rich in fiber, protein and nutrients, also known to reduce cholesterol – a big win for me as high cholesterol is in my family.

Give these a go for a somewhat guilt-free healthy alternative! I will warn you though, they are highly addictive! I thought I’d also share my recent nightly yoga routine with you all tonight here as it’s about that time! If you’re like me and have trouble sleeping, this might help you out. I work in an office where I’m primarily sitting for most of the day, and this can really combat tense muscles! 🙂

– Amy

Namast’ay Inside

Pluviophile: a lover of rain;someone who finds joy and peace of mind during rainy days.

Call me crazy, but I have always been a bit of a pluviophile, of course I love my sunny days most and the motivation they bring, but there’s something very calming about a rainy day. It might stem from growing up in a family that went camping all year round rain or shine. A little bit of rain never stopped us, even if it meant sitting by the campfire with oversized umbrellas roasting hotdogs. To most, this wouldn’t be appealing, but to me it was what built my childhood.

I don’t camp quite as much now, a few times in the summer if I’m lucky, but I still find the same comfort in the rain that I did during these times – only now it’s usually while looking at it through a window from my warm condo. When I find myself moving too quickly and not taking enough time to myself, the rain almost makes it ok to take a day off from the usual hustle and bustle. Maybe I shouldn’t see it this way, but it validates staying indoors, and focusing on my introverted pastimes ie: reading a book, shamelessly binge watching a Netflix series or writing like I am now. Here’s the thing, I don’t let the rain stop me from getting out and living my life by any means, but sometimes these guilt-free inside days are much needed for me to feel centered again. That being said, I am ready for sunshine to return, we are all lacking some serious vitamin D in Vancouver!

On Tuesday I was lucky enough to have a co-worker come in on her day off and put a few of us through a yoga session. We had limited time but were able to do a few Sun Salutations and it’s amazing what a difference it made to a day that had a bit of a rocky start. We left energized albeit very relaxed. This is why I love yoga so much. It serves as a form of meditation, lowers stress and anxiety and improves your sense of well-being. To some it’s a mode of improving flexibility, strength and health, while also exercising the mind. For me it is all of the above, but most importantly it is a way to cleanse my brain of the overload of thoughts I occasionally have and brings me peace of mind.

What motivates you and gets you through the day? Maybe it isn’t yoga, but it’s good to find something that brings positivity to your life and to set aside time for it. If you do decide to give yoga a try, don’t feel discouraged if it takes a little longer to work through some of the poses. Most people aren’t born with the kind of flexibility that it requires but you can work your way up to it.

And for all you dog loving yogi’s out there, here is an adorable frenchie working that cobra yoga pose 😉

-Amy

frenchie