Namast’ay Inside

Pluviophile: a lover of rain;someone who finds joy and peace of mind during rainy days.

Call me crazy, but I have always been a bit of a pluviophile, of course I love my sunny days most and the motivation they bring, but there’s something very calming about a rainy day. It might stem from growing up in a family that went camping all year round rain or shine. A little bit of rain never stopped us, even if it meant sitting by the campfire with oversized umbrellas roasting hotdogs. To most, this wouldn’t be appealing, but to me it was what built my childhood.

I don’t camp quite as much now, a few times in the summer if I’m lucky, but I still find the same comfort in the rain that I did during these times – only now it’s usually while looking at it through a window from my warm condo. When I find myself moving too quickly and not taking enough time to myself, the rain almost makes it ok to take a day off from the usual hustle and bustle. Maybe I shouldn’t see it this way, but it validates staying indoors, and focusing on my introverted pastimes ie: reading a book, shamelessly binge watching a Netflix series or writing like I am now. Here’s the thing, I don’t let the rain stop me from getting out and living my life by any means, but sometimes these guilt-free inside days are much needed for me to feel centered again. That being said, I am ready for sunshine to return, we are all lacking some serious vitamin D in Vancouver!

On Tuesday I was lucky enough to have a co-worker come in on her day off and put a few of us through a yoga session. We had limited time but were able to do a few Sun Salutations and it’s amazing what a difference it made to a day that had a bit of a rocky start. We left energized albeit very relaxed. This is why I love yoga so much. It serves as a form of meditation, lowers stress and anxiety and improves your sense of well-being. To some it’s a mode of improving flexibility, strength and health, while also exercising the mind. For me it is all of the above, but most importantly it is a way to cleanse my brain of the overload of thoughts I occasionally have and brings me peace of mind.

What motivates you and gets you through the day? Maybe it isn’t yoga, but it’s good to find something that brings positivity to your life and to set aside time for it. If you do decide to give yoga a try, don’t feel discouraged if it takes a little longer to work through some of the poses. Most people aren’t born with the kind of flexibility that it requires but you can work your way up to it.

And for all you dog loving yogi’s out there, here is an adorable frenchie working that cobra yoga pose 😉

-Amy

frenchie

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4 thoughts on “Namast’ay Inside

  1. I miss camping too….I’m glad you have such fond memories. 💓 I’m also glad you have sunshine in your life, whether it be outside or in your heart.

    Liked by 1 person

  2. I love going to sleep listening to the rain. And having a dog means going out in the rain! The rain can be beautiful. Like when drops are suspended on the branches. And there’s nothing better than when the sun comes out right after the rain!

    Liked by 1 person

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